This will help you with using
Kindling - Prometheus Meditation©
Sample of Kindling
Click here to begin with a CD of Prometheus Meditation© Kindling
V - Stoke - Only thoughts of divine love
& little to no reactions - only love and compassion
IV - Engulf - Living in the moment - one joyous second at a time
III - Spark - Equanimity - no fighting with yourself or others - Zen mind
II - Fuel - Learning to change - to enjoy change - thoughts create things
I - *Kindling - Love in your mind and actions / embrace self responsibility and an inner and outer work ethic
This is why Kindling is the foundation. You build your foundation from the bottom to the top. You need self responsibility and an all around work ethic to succeed!
1. To relax and follow it as best you can(release all control and limitations)
2. To actively use your imagination(heart breathing and filling areas of your body)
3. Engage your physical body(Posture and stillness)
By following the guided meditation message and adopting and using the techniques daily you may change how you see the world, change how you look at challenging yourself and see the world in a brand new way.
You MUST see this as a challenge and exercise. If this is difficult - GOOD!
If you need to pause the meditation to feel “caught up”, do so. Keep in mind confidence is repetition and everything is easier and easier...
Please stick with the first track until you feel you can follow it with your mind, body and emotions... use the second track to anchor in the new foundation as you do your daily chores.
First Track (21:50) - This track is the original inner video game! Play the inner video game with your mind as the controller, your emotions as a guiding system and your imagination as how you create your 'level.' Calm your mind, move the energy feelings around your body. Elicit and maintain positive emotions, physical posture. Embody the listening techniques. This work emphasizes aspects of self-responsibility, forgiveness, ease of a daily routine and dealing with bullies.
Second Track (13:17) - This track delegates time for chores and daily responsibilities. (Example; make your bed, put laundry away, neaten your room, do dishes vacuum, take the trash out... etc) You will be AMAZED with how much you get done in 13 minutes! You will listen to much of the same information as on the first track in addition to using a new meditation technique that is slightly more challenging. You will do all this as you do your daily chores! Time goes by quickly when you are thinking good thoughts and playing your inner video game.
Third Track (26:17) - On this subliminal track you will hear ocean waves and an occasional word. This can be played any time during the day. The more often you play this track, the easier all the meditation techniques will be.
Fourth Track (12:43) (Only available in the download option)-On this track, the subliminal track is clearly heard over ocean waves. This is to be used as a second chore or daily 'while-you-do-things' track. This is so everyone knows exactly what is said on the subliminal script.
Thank you and enjoy your journey.
Click here to order Prometheus Meditation download © Kindling NOW!
Click here to order Prometheus Meditation © Kindling CD
COMING SOON:
The hardcopy Prometheus Meditation© Series will be available in the April of 2013.
V - Stoke - Only thoughts of divine love
& little to no reactions - only love and compassion
IV - Engulf - Living in the moment - one joyous second at a time
III - Spark - Equanimity - no fighting with yourself or others - Zen mind
II - Fuel - Learning to change - to enjoy change - thoughts create things
I - *Kindling - Love in your mind and actions / embrace self responsibility and an inner and outer work ethic
You need self responsibility and an all around work ethic to succeed!
Prometheus Meditation© - Kindling* Fuel* Spark* Engulf* Stoke*
Each Level of the Prometheus Meditation© Series has it's own meditations and an accompanying workbook that answers your questions and keeps you motivated!
Getting young people and anyone with growing to do,
to connect with their inner fire.
The hardcopy Prometheus Meditation© Series will be available in the April of 2013.
Prometheus Meditation© - Kindling* Fuel* Spark* Engulf* Stoke*
"It is not what happens to you...
it is how you respond that matters."